Raised blood insulin levels depress the immune system. If your immune principles is depressed then your potential to fight disease is weakened.

Raised blood insulin levels can cause weight gain. Insulin promotes the storage of fat; so, when you eat foods high in refined sugar, you growth fat storage. Obviously, the effect is rapid weight gain.

Refined Sugar contains no vitamins or minerals so in order for sugar to be metabolized it must draw on the body's hold of vitamins and minerals. When these reserves are depleted, metabolization of cholesterol and fatty acid is impeded, contributing to higher blood serum triglycerides, cholesterol, promoting obesity due to higher fatty acid storage colse to organs.

In overview here are ways that refined sugar can work on your health: o Sugar can suppress the immune system. o Sugar can upset the body's mineral balance. o Sugar can contribute to hyperactivity, anxiety, depression, attention difficulties, and crankiness in children. o Sugar can yield a necessary rise in triglycerides. o Sugar can cause drowsiness and decreased operation in children. o Sugar can sacrifice helpful high density cholesterol (Hdls). o Sugar can promote an elevation of harmful cholesterol (Ldls). o Sugar can cause hypoglycemia. o Sugar contributes to a weakened defense against bacterial infection. o Sugar can cause kidney damage. o Sugar can growth the risk of coronary heart disease. o Sugar may lead to chromium deficiency. o Sugar can cause copper deficiency. o Sugar interferes with absorption of calcium and magnesium. o Sugar can growth fasting levels of blood glucose. o Sugar can promote tooth decay. o Sugar can yield an acidic stomach. o Sugar can raise adrenaline levels in children. o Sugar can lead to periodontal disease. o Sugar can speed the aging process, causing wrinkles and grey hair. o Sugar can growth total cholesterol. o Sugar can contribute to weight gain and obesity. o High intake of sugar increases the risk of Crohn's disease and ulcerative colitis. o Sugar can contribute to diabetes. o Sugar can contribute to osteoporosis. o Sugar can cause a decrease in insulin sensitivity. o Sugar leads to decreased glucose tolerance. o Sugar can cause cardiovascular disease. o Sugar can growth systolic blood pressure. o Sugar causes food allergies. o Sugar can cause free radical formation in the bloodstream. o Sugar can cause toxemia while pregnancy. o Sugar can contribute to eczema in children. o Sugar can overstress the pancreas, causing damage. o Sugar can cause atherosclerosis. o Sugar can compromise the lining of the capillaries. o Sugar can cause liver cells to divide, addition the size of the liver. o Sugar can growth the whole of fat in the liver. o Sugar can growth kidney size and yield pathological changes in the kidney. o Sugar can cause depression. o Sugar can growth the body's fluid retention. o Sugar can cause hormonal imbalance. o Sugar can cause hypertension. o Sugar can cause headaches, together with migraines. o Sugar can cause an growth in delat, alpha and theta brain waves, which can alter the mind's potential to think clearly. o Sugar can growth blood platelet adhesiveness which increases risk of blood clots and strokes. o Sugar can growth insulin responses in those challenging high-sugar diets compared to low sugar diets. o Sugar increases bacterial fermentation in the colon.

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